My Food Philosophy:

   Our brain and body can disconnect as the years go by from our childhood.   We lose those mindful connections that keep us in control of eating: what we need and when we need it.  As a Mindful Eating Practioner, I help you gain those connections back again through food and drink exercises, specific goal setting, behavior changing exercises and many more options. Not to mention, the nutrition advice to a "Healthier YOU"!

   Food is our daily life!  We must find food solutions to health problems.  Food can make your body healthy or unhealthy by the food choices we make.  We must assess our food needs on a daily basis.    By making better choices, we do get healthier.  Each and everyone of us has choices on how to take care of "YOU" today, tomorrow and the next.  Food is just a daily intake of what goes in to our bodies to help us work, live and love the things and people around us.   Let's make those choices simpler and improve, one step at a time.  Food can separate us or keep us together; let me help YOU on the path of finding a way to your future, self happiness with food.

My Story

I'm Cindra, Registered Dietitian/Nutritionist (RDN), entrepreneur and mom.   I became an RDN more than 25 years ago because I saw my life as a runner limited unless I improved in one area, "What I Eat". These were my thoughts while running in high school. Luckily, my mom's best friend was an RDN.  She helped me to find my path.

​      My experience as a community dietitian, clinical dietitian, a director of nutrition training program and an entrepreneur have provided me with a large knowledge base of nutrition care to start my own wellness business.   I want people to get better, feel better and live a better life!

​      As my journey continued, I was diagnosed with Celiac Disease in 2005.   I have been following a gluten-free diet through its ups and downs, as change is difficult.  I have much to offer for those who need help and direction to improve their lives, one step at a time!​

    My mission is to help you find your way through the difficult paths and get you to eating healthy foods and incorporating healthy life style changes.   Healthy You Nutrition offers grocery store tours, home visits, office visits and Telehealth services to accommodate all of your needs.  I'm here to help!  You can do this!  Let's get started on taking care of you

“You are a very special person.  There is only one like you in the whole world.”

-Fred Rogers  


Health to you!

Cindra Holland, RDN,LDN,MB-QI,CWNC


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