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Grocery shopping should not feel stressful or confusing. Healthy You Nutrition offers 1:1 grocery store tours in Middletown and surrounding areas to help you feel confident choosing foods that fit your goals, budget, and lifestyle.

 

Shop alongside a registered dietitian and learn simple label-reading skills, get practical meal and snack ideas, and discover new foods to try so you can leave the store with a plan you can actually use.

• Shop with a registered dietitian in Middletown and surrounding areas

• Build a cart that fits your goals and your budget

• Label reading made simple (ingredients, fiber, protein, added sugars, and portion cues)

• Planning support and ideas for meals and snacks

• Find new foods to try based on your preferences

• Helpful handouts provided after the tour

• Follow-up email after your session for questions and next steps