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Grocery Store Tour (50 minutes)

Grocery shopping should not feel stressful or confusing. Shop 1:1 with a Registered Dietitian Nutritionist in Middletown and leave with a plan you can actually use.

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What you get for the tour:
(Plan on shopping during this session to use your time wisely.)

• Complete a quick pre-tour assessment to get the most out of our visit together. (This will be sent to you after booking)

• 1:1 guided tour at a local Middletown-area grocery store

• A cart built for your goals and budget

• Simple label-reading tips (ingredients, fiber, protein, added sugars, portions)

• Easy meal and snack ideas using foods you already enjoy (plus new options)

• New food finds based on your preferences, including repeatable swaps

• Helpful handouts

• Follow-up message after the tour for quick questions

Tip: Bring your phone and use a free app like Google Keep or Simplenote to track new foods, swaps, and meal ideas as we shop.

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Cost: $95 for 50 minutes

(Card on file required. Your payment is processed securely through Stripe at the start of the tour).