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   Whether you are planning for the holidays or anyday, life can be a stressful and time consuming. Maybe you are not taking care of YOU during busy days or maybe everyday.  Being more mindful before and during meals/snacks can transform your eating patterns of overeating.

   Take a look and see what question you could ask yourself before you take a bite. Being stressed, bored, upset or angry affects the amount we can eat.

Mindful Check-In

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