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Thinking about getting pregnant?
Planning a pregnancy is an exciting time, but it can also feel overwhelming. Working with a Registered Dietitian can help guide you on nutrition and lifestyle considerations before conception, especially if you are experiencing fertility challenges. Whether the focus is fertility-supportive nutrition, supplement guidance, or eating behavior support, Healthy You Nutrition is here to help you feel prepared, informed, and confident as you begin your journey.
Nutrition Intervention is Important During Pregnancy and after Pregnancy (Post Partum)
Nutrition intervention plays an important role in supporting a healthy pregnancy and postpartum recovery. Eating a balanced diet before and during pregnancy supports maternal health and provides essential nourishment for your baby. Learn how appropriate macronutrient and micronutrient intake during pregnancy and postpartum can support healing, energy levels, and a return to daily routines.
Struggling during Pregnancy
Experiencing symptoms such as nausea, heartburn, or constipation during pregnancy? Let us explore gentle, evidence-based nutrition strategies to help you feel your best throughout pregnancy.
Change Nutrition and Behaviors for After Pregnancy
During the postpartum period, many parents place their own needs last. Learning to tune into hunger and fullness cues and support balanced eating is essential for recovery and daily energy. The reminder to put your oxygen mask on first applies here. Caring for yourself is not selfish, it is necessary. Work with Cindra to explore gentle, sustainable ways to support a healthier and more supported you.
