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Support for adults and kids/teens (telehealth)
If eating feels stressful, confusing, or out of control, you are not alone. Healthy You Nutrition provides eating-disorder–informed nutrition support for eating disorders and disordered eating, including binge eating, restrictive patterns, and chronic dieting cycles. Care is individualized, non-judgmental, and focused on building steady nourishment and trust with food.
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Eating should not feel like a battle.
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Non-restrictive, eating-disorder–informed support
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Steady meal structure and consistent nourishment
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Skills for binge cycles, stress eating, and food rules
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Support for adults and kids/teens (telehealth)
Binge Eating Support
Support for binge patterns, loss of control eating, guilt and shame cycles, and building steadier nourishment and structure.
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Emotional Eating and Stress Eating
Skills for stress, overwhelm, and mood-related eating without restrictive rules or rebound patterns.
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Chronic Dieting and Food Rules (or “Break the Diet Cycle”)
Support to reduce all-or-nothing thinking, loosen rigid food rules, and build sustainable, flexible habits.
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Eating Disorder Recovery Support
Eating-disorder–informed care for diagnosed eating disorders and disordered eating patterns, focused on consistent nourishment, stabilization, and relapse prevention.