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Healthy You Nutrition. Helping Kids and Teens Grow

Heaathy Kids and Teens

Grocery Shopping Scene

5-4-3-2-1 Grocery Shopping

Easy tips to make grocery shopping a planned event.

Mediterranean Meals

Easy Ideas for Kids and Teens

Kids Making Breakfast
Women Jogging Outdoors

Moving More and Sitting less

Daily Movement

Work with Cindra to find ways for your child to find enjoyable movement activities.

Eating enough

Behaviors with eating

Discuss with Cindra ways to help a picky eater.  Maybe you are just concerned your child is not eating enough, what does that mean?

Kids Eating Pasta

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