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Hello
Work 1:1 with Cindra Holland, RDN. Telehealth support to help you eat well, build steady habits, and feel better—without extreme restriction.
Weight Wellness Strategy (Telehealth)
Most clients start with visits every 2 weeks for 3 months to build momentum, tighten routines, and problem-solve barriers in real time.
After the first 3 months, we transition to one of these options based on your needs:
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Monthly visits for 2–3 months for accountability and continued progress
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Maintenance visits every 6–8 weeks to support consistency and relapse prevention
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As-needed check-ins for travel, schedule changes, plateaus, or life transitions
Personalized Support
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Cindra will focus on practical, personalized nutrition support built around real food and your real life.
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Sessions are designed to help you build consistent routines, improve confidence with food choices, and support sustainable health and metabolic risk reduction without rigid rules.
What you will work on with Cindra:
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Personalized meal pattern and balanced plate planning
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Protein and fiber strategy for fullness and steady energy
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Meal planning that fits your schedule and budget
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Grocery planning, label reading, and pantry staples
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Dining out, travel, and “busy day” backup plans
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Hunger, fullness, and satisfaction skills (non-restrictive approach)
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Stress eating, cravings, and all-or-nothing thinking support
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Movement and lifestyle routines that match your readiness and ability
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Ongoing accountability, problem-solving, and progress check-ins
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Also supporting clients using GLP-1 medications (Ozempic, Wegovy, Mounjaro, Zepbound): side-effect friendly eating, protein goals, hydration, and routine building.
Healthy Habits for the Future You
We will focus on sustainable habit change for long-term results, including mindful eating, craving and emotional eating support, and realistic movement goals. Cindra always says "let's makes changes not just for 90 days but until you are 90"
Follow-ups provide accountability and plan adjustments so progress stays steady and supportive.
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Notice patterns: what you are learning about your eating habits (timing, triggers, routines, hunger/fullness)
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Build a steady meal pattern and snack plan to support consistency
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Eat enough throughout the day to reduce overeating cycles and support energy
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Practice mindful, flexible eating skills (not rigid rules)
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Plan for real life: busy days, weekends, travel, and social events
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Move more and sit less with realistic, gradual activity goals
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Create simple routines you can maintain long-term, not quick fixes