Blog | Healthy You Nutrition

Willpower Is Overrated: Healthy Changes for the Brain and Body That Last

By Cindra Holland, RDN If willpower were the answer, eating would not feel so exhausting for so many people. A common pattern I see is this: people understand nutrition. They recognize the value of vegetables. They know protein supports energy and fullness. They have experienced firsthand that skipping meals usually leads to overeating later. And yet, day-to-day eating still feels like a struggle. This is not because people lack effort or commitment. It is because many approa

Cindra Holland

2 days ago3 min read

Why Nutrition Advice Feels Confusing Right Now

Nutrition advice is everywhere — but credible, evidence-based guidance can be harder to identify. This national data highlights why so many people feel confused and why working with a registered dietitian can provide clarity and support. What Does a Registered Dietitian Actually Do? (And What We Do Not) by Cindra Holland, RDN Why Nutrition Advice Feels Confusing Right Now Nutrition advice is everywhere. A quick Google search, social media posts, AI tools, and even unsolicited

Cindra Holland

4 days ago2 min read

Mediterranean Eating for High Cholesterol: Simple Swaps That Lower Saturated Fat

By Cindra Holland, RDN If your LDL cholesterol or total cholesterol elevated? You do not need a perfect diet to make progress. Small, consistent changes can lower saturated fat, increase fiber, and support heart health in a realistic way. Mediterranean-style eating is a practical framework because it focuses on foods you can actually keep doing long-term. Below are simple “swap it out” ideas you can start this week. 5 Simple Swaps to Lower Saturated Fat (Without Feeling Depr

Cindra Holland

7 days ago2 min read

On GLP-1 Medications? Here Is How I Help You Feel Better and Get Better Results

GLP-1 medications like Ozempic, Wegovy, and Zepbound can be powerful tools, but they often come with new challenges: low appetite, nausea, constipation, reflux, and difficulty meeting protein and hydration needs. These effects can make it hard to eat consistently and keep progress steady. As a private practice Registered Dietitian, I support clients on GLP-1 medications with practical, individualized strategies that fit real life. What we focus on in appointments 1) Protein f

Cindra Holland

7 days ago2 min read

Dieting vs. Healthy Eating: What Actually Helps Long-Term

dieting-vs-healthy eating Learn the difference between dieting and healthy eating, and how to build sustainable habits without extreme rules. Many people start with “I just need more willpower.” In reality, the approach matters more than motivation. Dieting often focuses on rules: cut this, avoid that, stay under a number. It can work short-term, but for many people it increases food preoccupation, guilt, and the all-or-nothing cycle. Healthy eating is more flexible. It sup

Cindra Holland

Jan 221 min read