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by Cindra Holland, RDN, MB-EAT-QI, CWNC Reflection can help you notice the thoughts and emotions that influence eating. If you have ever felt like a “part of you” takes over around food (the perfectionist, the rebel, the people-pleaser, or the part that feels tired of food rules), you are not alone. Eating behaviors are often connected to emotional health, stress, and the stories your brain uses to feel safe. One framework that can help is shadow work , which focuses on notic

By Cindra Holland, RDN, LDN, MB-EAT, CWNC  | Healthy You Nutrition (HYN) The FDA updated food dye policies, including new guidance on “no artificial colors” labels and expanded natural color options. Food labels can feel confusing, especially when it comes to ingredients like food dyes. In early February 2026, the U.S. Food and Drug Administration (FDA) announced updates aimed at supporting a shift away from petroleum-based synthetic dyes and expanding options for naturally d

By Cindra Holland, RDN If willpower were the answer, eating would not feel so exhausting for so many people. A common pattern I see is this: people understand nutrition. They recognize the value of vegetables. They know protein supports energy and fullness. They have experienced firsthand that skipping meals usually leads to overeating later. And yet, day-to-day eating still feels like a struggle. This is not because people lack effort or commitment. It is because many approa

Nutrition advice is everywhere — but credible, evidence-based guidance can be harder to identify. This national data highlights why so many people feel confused and why working with a registered dietitian can provide clarity and support. What Does a Registered Dietitian Actually Do? (And What We Do Not) by Cindra Holland, RDN Why Nutrition Advice Feels Confusing Right Now Nutrition advice is everywhere. A quick Google search, social media posts, AI tools, and even unsolicited