Starts September 15th! FREE Online 6-Week Cooking & Wellness Classes
FREE 6-Week Family Cooking and Health Class — Starts September 15!
I’m excited to sponsor a fun-filled, FREE six-week Eating Smart & Moving More class series through the University of Delaware Cooperative Extension and EFNEP! This is a great opportunity for individuals and families who want practical ideas for eating healthier, being more active, and making their grocery budget go further.
Special note: You can cook along with the host by having the featured foods or ingredients ready, or simply relax and enjoy watching! After you sign up, you’ll receive more information about the class and what to expect during the first session.
During the series, participants will learn simple strategies for planning meals, shopping smarter, preparing tasty foods, keeping food safe, and adding more movement into everyday life. The focus is on realistic, budget-friendly changes that can work for busy families without making healthy eating feel complicated.
Classes will be held Tuesdays from 5:30–6:30 PM on September 15, 22, and 29; and October 6, 13, and 20.
The entire series is FREE! Participants who complete the program will receive a certificate and a cookbook or calendar, and there will also be additional giveaways throughout the series.
Space is limited, so be sure to register early! Please feel free to share this invitation with friends, family members, or anyone who may enjoy learning practical ways to eat well, save money, and stay active.
Warmly, Cindra Holland, RDN HYN® Healthy You Nutrition
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