FDA Updates Food Dye Policy: What “No Artificial Colors” Can Mean Now
- Cindra Holland
- Feb 8
- 3 min read
By Cindra Holland, RDN, LDN, MB-EAT, CWNC | Healthy You Nutrition (HYN)
Food labels can feel confusing, especially when it comes to ingredients like food dyes. In early February 2026, the U.S. Food and Drug Administration (FDA) announced updates aimed at supporting a shift away from petroleum-based synthetic dyes and expanding options for naturally derived colors.
If you have ever wondered what “artificial colors” means, or if “no artificial colors” automatically makes a product healthier, this quick guide will help you understand what changed and what to look for when you shop.
1) New FDA approach to “No artificial colors” label claims
The FDA announced it will use enforcement discretion to allow companies to use voluntary front-of-package claims such as “no artificial colors” when the product does not contain petroleum-based synthetic colors, even if it includes colors derived from natural sources.
Why this matters: Previously, products generally could not use “no artificial colors” if any color was added (even natural color). The FDA says this update is intended to support a transition toward naturally sourced color options and to reduce confusion for consumers.
Important note: “No artificial colors” is still a label claim, not a nutrition grade. You still want to check added sugars, sodium, fiber, and overall ingredient quality.
2) Phase-out goal for petroleum-based synthetic dyes
HHS and the FDA have described a goal of working with industry to phase out petroleum-based synthetic dyes from the U.S. food supply by the end of 2026, including actions involving certain dyes and industry commitments for others.
What you may see over time:
More products reformulated with natural color options
“No artificial colors” appearing on products that use naturally derived colors
Gradual changes in the appearance of some foods (natural colors can look different)
3) Red Dye No. 3: authorization revoked (with compliance timelines)
The FDA issued an order revoking authorization for FD&C Red No. 3 (erythrosine) in foods and ingested drugs, with compliance dates that extend into 2027 for foods and later for ingested drugs.
This is a separate action from the February 2026 labeling update, but it is part of the broader shift in color additive policy.
4) Newly approved and expanded natural color additive options
To support reformulation, the FDA has moved forward with additional naturally derived color options, including:
Beetroot red (newly listed as a color additive exempt from certification)
Spirulina extract (expanded use)
Natural colors can work well, but they can also behave differently in foods (color stability, heat sensitivity, shelf life). That is one reason the transition may happen gradually.
What this means for you (practical, non-stress steps)
If food dyes are something you want to reduce, here are simple, realistic steps:
Use the label claim as a shortcut, not a decision-maker. “No artificial colors” can help you compare options quickly, but still scan the ingredient list and nutrition facts.
Swap within the foods you already buy. Try a “same product, different brand” approach: cereal, yogurt, drinks, frosting, fruit snacks, candies, and sports drinks are common dye sources.
Focus on the bigger picture. Most people feel better when they increase fiber-rich foods (fruit, vegetables, beans, whole grains) and reduce ultra-processed snacks and sweet drinks. Dye reduction often happens naturally when quality improves.
If your child is sensitive to dyes, keep a simple symptom log.If you notice a consistent pattern (for example, certain dyed foods and behavior/symptom changes), bring it to your pediatrician and your dietitian. Individual responses vary.
Quick FAQ
Does “no artificial colors” mean the food is healthier? Not automatically. It tells you something about color sources, not sugar, sodium, fiber, or overall processing.
Are natural colors always safer? Not necessarily. “Natural” does not always mean “risk-free.” The FDA still sets identity and purity expectations for color additives, including limits for contaminants like heavy metals.
Will foods look different? Possibly. Natural colors can be less stable, so products may look slightly different.
Want help making this simple for your household?
If label reading feels exhausting or you want realistic swaps that fit your budget, preferences, and health goals, I can help. At Healthy You Nutrition, we focus on practical, sustainable nutrition strategies for adults, kids, and families.
Schedule a quick discovery call to see if nutrition counseling is a good fit for you. If it is a fit, we will schedule a telehealth visit to create your personalized plan.
Healthy You Nutrition (HYN®): Change your health, change your path.
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