top of page
™
Heaathy Kids and Teens
Helping Kids and Teens Grow
5-4-3-2-1 Grocery Shopping
Make grocery shopping easier with simple planning tips. Teach your child or teen how to plan meals and snacks.
Moving More and Sitting less
Daily Movement
Work with Cindra to find ways for your child or teen to find enjoyable movement activities.
Eating Enough
Behaviors with eating
Discuss with Cindra ways to help a picky eater. Maybe you are just concerned your child or teen is not eating enough, what does that mean?
bottom of page