Schedule a "Meet and Greet" with the Dietitian
Moms logo final.png

™

Click and Follow Me

  • Facebook
  • Twitter
  • Instagram
Colorful Food

  • My Philosophy

    • About Cindra

  • Mindful Eating

    • Mindful Eating
    • Changing to Healthy Habits
    • Emotional Eating

  • Healthy Kids and Teens

    • Academy of pediatrics/Nutrition
    • Healthy Kids & Teens
    • What is in Food?
    • Food Interactive Game

  • Appointments

    • Testimonials
    • Appointments
    • Free Food Tracker
    • Newsletter

  • Nutrition and Recipes

    • Understanding a Lipid Profile
    • Nutrition & Recipes
    • Nutrition Nibbles
    • Vitamins and Minerals
    • Bento Box and Meal Ideas
    • Client Food Photos

  • Meal Planning

    • New! Meal Planner
    • One Week Meal Plans

  • Contact Cindra

  • Blog

  • Look here

    Use tab to navigate through the menu items.

    Vitamins and Minerals: What do they do? Where can we find them in foods?

    Vitamin and Mineral Handout

    Daily values are not for all age groups.  

    Copyright © 2022  Healthy You Nutrition, LLC

    All Rights Reserved.

    Privacy Policy

    Terms and Conditions

    Medical Disclaimer