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Hello
GLP-1 Nutrition Support
Medication helps. A plan helps you keep results.
If you are taking a GLP-1 medication (for example Ozempic, Wegovy, Mounjaro, or Zepbound), nutrition and routines still matter. Many people see better progress and feel better when they pair medication with steady meals, balanced choices, and realistic lifestyle changes. We cannot change genetics, but we can build a system that works with your body and your schedule.
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Starting a GLP-1 and want a plan that feels realistic
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Plateauing or not seeing the results you expected
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Struggling with low appetite, nausea, constipation, or fatigue
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Worried you are not eating enough protein or getting balanced meals
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Trying to keep weight off long-term, not just lose it short-term
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What we work on (simple + practical)
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Protein and fiber strategy to support fullness and nutrition quality
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Meal timing and “small meal” structure when appetite is low
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Hydration and constipation support routines
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Side-effect friendly food choices (nausea, reflux, early fullness)
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Grocery, dining out, travel, and busy-day plans
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Movement plan that fits your current ability and medical guidance
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Behavior skills: cravings, stress eating, all-or-nothing thinking, consistency
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What to Expect and How We Manage Side Effects
First visit: review your current routine, medication stage, barriers, and build a simple plan you can start this week.
Follow-ups: adjust the plan as your dose changes, troubleshoot side effects, and build consistency for long-term maintenance.
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