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Support for adults and kids/teens (telehealth)
If eating feels stressful, confusing, or out of control, you are not alone. Healthy You Nutrition provides eating-disorder–informed nutrition support for eating disorders and disordered eating, including binge eating, restrictive patterns, and chronic dieting cycles. Care is individualized, non-judgmental, and focused on building steady nourishment and trust with food.
Eating should not feel like a battle.
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Non-restrictive, eating-disorder–informed support
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Steady meal structure and consistent nourishment
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Skills for binge cycles, stress eating, and food rules
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Support for adults and kids/teens (telehealth)
Binge Eating Support
Support for binge patterns, loss of control eating, guilt and shame cycles, and building steadier nourishment and structure.
Emotional Eating and Stress Eating
Skills for stress, overwhelm, and mood-related eating without restrictive rules or rebound patterns.
Chronic Dieting and Food Rules (or “Break the Diet Cycle”)
Support to reduce all-or-nothing thinking, loosen rigid food rules, and build sustainable, flexible habits.
Eating Disorder Recovery Support
Eating-disorder–informed care for diagnosed eating disorders and disordered eating patterns, focused on consistent nourishment, stabilization, and relapse prevention.