Need help with being in control of your weight? No more diets!!
Our brain and body can disconnect as the years go by from our childhood. We loose those mindful connections that keep us in control of eating: what we need and when we need it.
As a Mindful Eating Practioner, I help you gain those connections back again through food and drink exercises, specific goal setting, behavior changing exercises and many more options. Not to mention, the nutrition advice to a healthier "YOU"!